BLOG | Dr. Rachel Lauber

Driving Anxiety and Panic: Causes, Treatment, and Tools to Help You Overcome

Driving anxiety and panic attacks are more common than you might think, affecting individuals of all ages and backgrounds. The fear and...

Overcoming Health Anxiety & Understanding Somatic OCD

Have you ever found yourself constantly worrying about your health, feeling a knot in your stomach with each passing thought that...

Mindful Parenting Tips: Nurturing a Stronger Connection with Your Child

Parenting comes with its joys, challenges, and infinite opportunities for growth, both for the child and the parent. The concept of...

Unveiling the Power of Cognitive Behavioral Therapy (CBT): A Guide to Understanding and Getting Started

Have you ever found yourself caught in a cycle of negative thoughts that seem impossible to escape? Are you looking for a way to manage...

Grounding Techniques to Cope with Anxiety, Stress, and Panic

Sometimes we can feel inundated by the pressures of life, which may trigger emotions such as anxiety, stress, or panic. Thankfully, there...

Mastering Relaxation: A Guide to Progressive Muscle Relaxation for Better Sleep and Stress Relief

In the midst of our busy lives, which are often filled with distractions and obligations, it can be difficult to carve out moments of...

Coping with Anxiety: A Guide to CBT and Mindfulness Tools

In the rapidly changing world of today, it's quite common to experience anxiety. The constant pressure to perform, the uncertainties of...

Discover Effective Strategies for Coping with Panic in the Moment

In our rapidly changing environment, moments of panic can quickly overwhelm us, leaving us feeling helpless and anxious. It's crucial to...

RACHEL LAUBER, PSY.D.