As a therapist, I’ve noticed more and more people struggling not just with their personal challenges, but also with a deep, growing...

Driving anxiety and panic attacks are more common than you might think, affecting individuals of all ages and backgrounds. The fear and...

Have you ever found yourself constantly worrying about your health, feeling a knot in your stomach with each passing thought that...

Parenting comes with its joys, challenges, and infinite opportunities for growth, both for the child and the parent. The concept of...

While studying psychology at UCLA, I discovered Cognitive Behavioral Therapy (CBT) and quickly realized its potential to transform...

Sometimes we can feel inundated by the pressures of life, which may trigger emotions such as anxiety, stress, or panic. Thankfully, there...

In the midst of our busy lives, which are often filled with distractions and obligations, it can be difficult to carve out moments of...

In the rapidly changing world of today, it's quite common to experience anxiety. The constant pressure to perform, the uncertainties of...

Feeling panic is a natural response to a life-threatening situation. For some of us, however, moments of panic can arise in situations...