The Emotional Impact of Climate Change: Navigating Anxiety, Grief, and Trauma
As a therapist, I’ve noticed more and more people struggling not just with their personal challenges, but also with a deep, growing...
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3 min read
Driving Anxiety and Panic: Causes, Treatment, and Tools to Help You Overcome
Driving anxiety and panic attacks are more common than you might think, affecting individuals of all ages and backgrounds. The fear and...
2 min read
Overcoming Health Anxiety & Understanding Somatic OCD
Have you ever found yourself constantly worrying about your health, feeling a knot in your stomach with each passing thought that...
2 min read
Mindful Parenting Tips: Nurturing a Stronger Connection with Your Child
Parenting comes with its joys, challenges, and infinite opportunities for growth, both for the child and the parent. The concept of...
3 min read
Unveiling the Power of Cognitive Behavioral Therapy (CBT): A Guide to Understanding and Getting Started
While studying psychology at UCLA, I discovered Cognitive Behavioral Therapy (CBT) and quickly realized its potential to transform...
2 min read
Grounding Techniques to Cope with Anxiety, Stress, and Panic
Sometimes we can feel inundated by the pressures of life, which may trigger emotions such as anxiety, stress, or panic. Thankfully, there...
2 min read
Mastering Relaxation: A Guide to Progressive Muscle Relaxation for Better Sleep and Stress Relief
In the midst of our busy lives, which are often filled with distractions and obligations, it can be difficult to carve out moments of...
3 min read
Coping with Anxiety: A Guide to CBT and Mindfulness Tools
In the rapidly changing world of today, it's quite common to experience anxiety. The constant pressure to perform, the uncertainties of...
3 min read
Discover Effective Strategies for Coping with Panic in the Moment
Feeling panic is a natural response to a life-threatening situation. For some of us, however, moments of panic can arise in situations...
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