Anxiety can take many forms, including persistent worry, physical tension, difficulty sleeping, social discomfort, or periods of heightened alertness or panic. I work with clients to understand the patterns that keep anxiety going and to develop practical, evidence-based tools to regulate the nervous system, reduce mental noise, and move through daily life with greater steadiness and ease.

Low mood can leave you feeling disengaged, self-critical, or disconnected from your sense of purpose. In therapy, we look at the emotional and behavioral patterns that contribute to these experiences and work toward building greater clarity, structure, and self-compassion, so you can feel more engaged and present in your life over time.

Women’s lives often involve overlapping transitions, including pregnancy, postpartum, parenting, relationship and career shifts, menopause, and midlife. Each can bring emotional, physical, and identity challenges. I help women navigate these transitions with thoughtful, collaborative support, while also attending to how societal expectations and gender roles shape emotional well-being.

Relationships—with partners, family members, or friends—often bring up our deepest needs for connection, safety, and understanding. I work with individuals to step back and make sense of relational patterns that feel confusing, stuck, or painful. Therapy can support clearer communication, healthier boundaries, and relationships that feel more balanced, authentic, and sustainable over time.