Recommended Resources
A curated collection of books, apps, and websites I often recommend to clients — tools to deepen insight, build new skills, and support your growth between sessions.
Mindfulness & Self-Compassion
Books:
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Radical Acceptance — Tara Brach
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Wherever You Go, There You Are — Jon Kabat-Zinn
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Self-Compassion — Kristin Neff
Apps:
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Insight Timer — Guided meditations, talks, and courses from leading mindfulness teachers.
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Aura
Websites:
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Mindful.org — Articles, practices, and science-based resources.
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Tara Brach — Free guided meditations and teachings on compassion and presence.
Pregnancy & Postpartum Support
Books:
-
Radical Acceptance — Tara Brach
-
Wherever You Go, There You Are — Jon Kabat-Zinn
-
Self-Compassion — Kristin Neff
Apps:
-
Insight Timer — Guided meditations, talks, and courses from leading mindfulness teachers.
-
Aura
Websites:
-
Mindful.org — Articles, practices, and science-based resources.
-
Tara Brach — Free guided meditations and teachings on compassion and presence.
Self-Worth & Personal Growth
Books:
-
Radical Acceptance — Tara Brach
-
Wherever You Go, There You Are — Jon Kabat-Zinn
-
Self-Compassion — Kristin Neff
Apps:
-
Insight Timer — Guided meditations, talks, and courses from leading mindfulness teachers.
-
Aura
Websites:
-
Mindful.org — Articles, practices, and science-based resources.
-
Tara Brach — Free guided meditations and teachings on compassion and presence.
Anxiety & Stress
Books:
-
Radical Acceptance — Tara Brach
-
Wherever You Go, There You Are — Jon Kabat-Zinn
-
Self-Compassion — Kristin Neff
Apps:
-
Insight Timer — Guided meditations, talks, and courses from leading mindfulness teachers.
-
Aura
Websites:
-
Mindful.org — Articles, practices, and science-based resources.
-
Tara Brach — Free guided meditations and teachings on compassion and presence.
Relationships, Attachment & Boundaries
Books:
-
Radical Acceptance — Tara Brach
-
Wherever You Go, There You Are — Jon Kabat-Zinn
-
Self-Compassion — Kristin Neff
Apps:
-
Insight Timer — Guided meditations, talks, and courses from leading mindfulness teachers.
-
Aura
Websites:
-
Mindful.org — Articles, practices, and science-based resources.
-
Tara Brach — Free guided meditations and teachings on compassion and presence.
Life Transitions & Personal Growth
Books:
-
Radical Acceptance — Tara Brach
-
Wherever You Go, There You Are — Jon Kabat-Zinn
-
Self-Compassion — Kristin Neff
Apps:
-
Insight Timer — Guided meditations, talks, and courses from leading mindfulness teachers.
-
Aura
Websites:
-
Mindful.org — Articles, practices, and science-based resources.
-
Tara Brach — Free guided meditations and teachings on compassion and presence.
Mindfulness & Self-Compassion
Postpartum Support International
Resolve - The National Infertility Association
Self-Compassion Guided Meditations
UCLA Mindful Meditation Downloads
Anxiety & Stress
Recommended Books
Over the years, many of my clients have found it helpful to explore books that complement the work we do in therapy. The titles below are some of the ones I most often recommend — grounded in CBT, mindfulness, self-compassion, attachment theory, and emotionally focused approaches. Each offers practical tools, insights, or perspectives to support growth, deepen understanding, and strengthen well-being.
