LINKS, APPS, AND RESOURCES
Websites
Anxiety Disorders Association of America
Association for Behavioral and Cognitive Therapies
Center for Mindfulness in Medicine, Healthcare and Society (UMASS)
Depression and Bipolar Support Alliance
Emotionally Focused Therapy (ICEEFT)
Mindful Awareness and Research Center (UCLA)
Postpartum Support International
Apps
CBT-i Coach (for insomnia)
Local Resources
Meditation Classes
Unplug Meditation Center (Santa Monica & West Hollywood)
InsightLA Meditation (Santa Monica & East Hollywood)
Donation-Based Yoga Classes (pay what you can afford)
Power Yoga & Meditation (1410 2nd Street, Santa Monica)
Bhakti Yoga Shala (207 Arizona Ave., Santa Monica)
Prenatal & Postnatal Services and Support
The Pump Station & Nurtury (Santa Monica & Hollywood)
Domestic Violence Resources
Peace Over Violence (domestic violence & sexual assault)
Local Emergency Hotlines
LA Rape & Battering Hotline: 310.392.8381
Suicide Prevention Hotline: 310.391.1253
9-1-1
Crisis Text Line: Text HOME to 741741
Recommended Books
