Websites

Aha! Parenting.com

Anxiety Disorders Association of America

Association for Behavioral and Cognitive Therapies

Center for Mindfulness in Medicine, Healthcare and Society (UMASS)

Depression and Bipolar Support Alliance

Dr. Dan Siegel

Emotionally Focused Therapy (ICEEFT)

International OCD Foundation

Mindful Awareness and Research Center (UCLA)​

Postpartum Support International 

Resolve - The National Infertility Association

Self-Compassion Guided Meditations

Tara Brach Guided Meditations

UCLA Mindful Meditation Downloads

Apps

Headspace 

Calm

Evenflow

Simple Habit 

Insight Timer

CBT-i Coach (for insomnia)

MoodKit & Moodnotes

Gratitude Journal

COVID Coach

MyCOVIDRisk

UCLA Mindful

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Recommended Books