Online & In-Person Psychotherapy for California Residents
How I Work
THERAPY METHODS
I believe therapy should be practical, effective, and tailored to you. We’ll use evidence-based techniques to create a treatment plan that fits your needs and goals, so you can see real, lasting change. My approach is collaborative and client-focused—you’ll feel supported, heard, and actively involved in the process. You can learn more about my primary therapeutic methods below.
Cognitive-Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that helps you understand the connection between your thoughts, feelings, and behaviors. It’s based on the idea that the way we think shapes how we feel and act—and that by shifting unhelpful thought patterns, we can create meaningful change.
With over 25 years of experience practicing CBT, I can help you recognize and challenge thoughts and behaviors that might be keeping you stuck. Together, we'll develop strategies to reframe negative thinking, manage difficult emotions, and build healthier patterns that support lasting change.
CBT is a highly effective approach for anxiety, depression, stress, and relationship challenges. If you're ready to take an active role in your well-being, CBT can give you the tools to move forward with more confidence and clarity.
Mindfulness-Based CBT (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with Cognitive Behavioral Therapy (CBT) to help you develop a greater awareness of your thoughts and emotions—especially those tied to anxiety and depression.
Through simple mindfulness exercises and an emphasis on staying present, you’ll learn to notice and observe your thoughts rather than get caught up in them. MBCT also incorporates CBT techniques to help you recognize and shift unhelpful thought patterns that contribute to your distress. The goal isn’t to eliminate difficult emotions but to change how you relate to them without judgment so they have less control over your mood and well-being.
This approach can improve emotional regulation, build resilience, and increase self-compassion. Whether you’re looking to manage anxiety, depression, or simply cultivate a greater sense of balance, MBCT offers practical tools to help you feel more grounded and in control.
Interpersonal Psychotherapy (IPT)
Interpersonal Therapy (IPT) helps explore how your relationships impact your emotional well-being. It’s based on the idea that challenges in our connections with others can contribute to stress, anxiety, and depression—and that improving these relationships can lead to meaningful emotional change.
I integrate IPT principles along with attachment theory to help clients navigate relationship dynamics with more clarity and confidence. In our work together, we’ll focus on specific relationship challenges, whether it’s grief and loss, major life transitions, conflict, or social isolation. We’ll identify patterns in your interactions and develop practical communication and coping strategies to help you navigate relationships more effectively.
This approach can help you build stronger, healthier connections and create a greater sense of support in your life—both of which are key to emotional well-being and resilience.
